SPRINT RESULTS 2025
Source Results https://www.harwichrunners.co.uk/triathlon/2025/sprlive.php
SPRINT
| Pos | Name | Club | Cat | Gender | Gen Pos | Swim | T1 | Cycle | T2 | Run | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Harry Tilley | Harwich Runners | C | M | 1 | 03:53 | 00:19 | 00:38:51 | 00:37 | 17:54 | 01:01:35 |
| 2 | Sam Smith | Ipswich Triathlon Club | G | M | 2 | 04:36 | 00:44 | 00:38:30 | 00:52 | 20:22 | 01:05:05 |
| 3 | Simon Day | Harwich Runners | J | M | 3 | 04:37 | 00:42 | 00:39:13 | 00:48 | 20:07 | 01:05:29 |
| 4 | Josh Newlyn | Royal Marine Triathlon | E | M | 4 | 05:08 | 00:28 | 00:40:51 | 00:42 | 23:32 | 01:10:42 |
| 5 | Jonathan Martin | J | M | 5 | 04:43 | 00:34 | 00:43:01 | 01:10 | 23:27 | 01:12:58 | |
| 6 | Jon Like | G | M | 6 | 07:25 | 00:53 | 00:46:37 | 00:40 | 17:30 | 01:13:07 | |
| 7 | Martin Lau | Harwich Runners | I | M | 7 | 05:35 | 01:27 | 00:46:59 | 01:09 | 19:53 | 01:15:05 |
| 8 | Karl Eastwell | Harwich Runners | I | M | 8 | 05:32 | 01:10 | 00:45:00 | 01:17 | 24:00 | 01:17:01 |
| 9 | Steven Covey | Vcr | K | M | 9 | 06:05 | 01:51 | 00:43:33 | 01:39 | 24:31 | 01:17:41 |
| 10 | Karen Stapleton | Harwich Runners | I | F | 1 | 05:24 | 01:08 | 00:48:57 | 00:39 | 21:31 | 01:17:42 |
| 11 | Joanne Smith | Colchester Rovers | K | F | 2 | 06:09 | 01:04 | 00:45:39 | 01:08 | 23:53 | 01:17:55 |
| 12 | Hugo Arthey | Harwich Runners | C | M | 10 | 03:46 | 00:48 | 00:50:10 | 00:38 | 22:37 | 01:18:01 |
| 13 | Duncan Scott | H | M | 11 | 06:27 | 01:06 | 00:47:12 | 01:06 | 22:34 | 01:18:26 | |
| 14 | Justin Orr | J | M | 12 | 05:56 | 00:50 | 00:47:53 | 01:20 | 23:17 | 01:19:17 | |
| 15 | Lauren Race | Harwich Runners | H | F | 3 | 05:58 | 01:07 | 00:47:35 | 01:03 | 23:36 | 01:19:21 |
| 16 | Doug O'neill | Tri Sudbury | K | M | 13 | 07:00 | 01:18 | 00:48:33 | 01:27 | 21:11 | 01:19:31 |
| 17 | Riley Taylor | D | M | 14 | 04:19 | 01:15 | 00:50:58 | 01:12 | 22:14 | 01:20:01 | |
| 18 | Joe Francis | I | M | 15 | 05:18 | 01:11 | 00:49:08 | 01:04 | 23:33 | 01:20:15 | |
| 19 | Ian Cannons | Harwich Runners | J | M | 16 | 06:32 | 00:51 | 00:46:19 | 01:08 | 25:53 | 01:20:45 |
| 20 | Jamie Lynch | I | M | 17 | 07:11 | 01:58 | 00:48:17 | 00:42 | 23:03 | 01:21:13 | |
| 21 | Mark Gisby | G | M | 18 | 06:59 | 01:01 | 00:48:45 | 00:42 | 24:04 | 01:21:33 | |
| 22 | Jake Lay-flurrie | D | M | 19 | 06:52 | 01:23 | 00:48:19 | 01:17 | 23:49 | 01:21:43 | |
| 23 | Isabel Hollands | Tri Sudbury | D | F | 4 | 05:11 | 01:04 | 00:51:35 | 01:06 | 22:52 | 01:21:50 |
| 24 | Nick Taylor | G | M | 20 | 07:46 | 01:18 | 00:47:24 | 01:05 | 24:24 | 01:21:59 | |
| 25 | Paul Maclean | L | M | 21 | 06:43 | 01:17 | 00:49:36 | 01:26 | 23:09 | 01:22:13 | |
| 26 | Katie Whall | Colchester & Tendring AC | I | F | 5 | 05:39 | 01:05 | 00:50:36 | 01:26 | 23:31 | 01:22:19 |
| 27 | Dave Anthony | K | M | 22 | 07:19 | 00:32 | 00:48:31 | 00:58 | 25:20 | 01:22:42 | |
| 28 | David Ashmore | Harwich Runners | I | M | 23 | 06:41 | 01:21 | 00:50:10 | 01:10 | 23:40 | 01:23:04 |
| 29 | Rebecca Tilley | H | F | 6 | 06:02 | 00:53 | 00:47:53 | 01:01 | 27:16 | 01:23:07 | |
| 30 | Tracy Bennie | H | F | 7 | 06:24 | 01:22 | 00:50:32 | 01:28 | 23:22 | 01:23:09 | |
| 31 | Clare Richardson | Harwich Runners | J | F | 8 | 05:30 | 01:26 | 00:50:35 | 01:03 | 25:15 | 01:23:50 |
| 32 | Matthew Mott | G | M | 24 | 05:26 | 01:27 | 00:49:10 | 01:10 | 26:48 | 01:24:03 | |
| 33 | David Ganley | J | M | 25 | 05:55 | 03:55 | 00:47:18 | 01:08 | 25:53 | 01:24:12 | |
| 34 | Adam Crook | F | M | 26 | 07:02 | 01:14 | 00:50:35 | 00:55 | 24:53 | 01:24:41 | |
| 35 | Daniel Summersgill | H | M | 27 | 06:38 | 01:13 | 00:51:38 | 01:35 | 23:39 | 01:24:45 | |
| 36 | Allan Graves | I | M | 28 | 05:46 | 01:31 | 00:53:38 | 00:53 | 23:19 | 01:25:10 | |
| 37 | Emma Warner | H | F | 9 | 05:54 | 01:08 | 00:51:54 | 00:45 | 26:12 | 01:25:56 | |
| 38 | Daren Brown | J | M | 29 | 06:47 | 00:49 | 00:49:37 | 01:29 | 27:32 | 01:26:15 | |
| 39 | Neil Seabury | H | M | 30 | 06:00 | 01:54 | 00:52:53 | 00:48 | 24:56 | 01:26:33 | |
| 40 | Billy Richmond | K | M | 31 | 05:38 | 02:16 | 00:50:53 | 01:51 | 25:53 | 01:26:33 | |
| 41 | Robert Race | Harwich Runners | H | M | 32 | 07:13 | 01:51 | 00:48:17 | 02:01 | 27:27 | 01:26:51 |
| 42 | Jeff Higgon | Harwich Swimming Club | N | M | 33 | 06:21 | 01:23 | 00:52:21 | 01:03 | 25:41 | 01:26:52 |
| 43 | Oliver Sergison | F | M | 34 | 07:31 | 01:43 | 00:50:58 | 01:02 | 25:36 | 01:26:52 | |
| 44 | John Yell | I | M | 35 | 06:43 | 01:44 | 00:48:09 | 01:19 | 28:58 | 01:26:56 | |
| 45 | Alistair Wheatley | Colchester & Tendring AC | H | M | 36 | 06:53 | 02:06 | 00:53:36 | 01:50 | 22:34 | 01:27:01 |
| 46 | Polly Farrington | E | F | 10 | 06:55 | 01:23 | 00:54:45 | 00:51 | 23:07 | 01:27:02 | |
| 47 | Lil O'Dea | H | F | 11 | 04:50 | 01:13 | 00:54:46 | 01:25 | 24:48 | 01:27:05 | |
| 48 | Harri Like | Y-Fenni Triathlon | H | F | 12 | 06:00 | 01:35 | 00:54:11 | 00:55 | 24:51 | 01:27:34 |
| 49 | Josephine Brundle | F | F | 13 | 06:47 | 01:50 | 00:52:03 | 00:56 | 26:10 | 01:27:49 | |
| 50 | Amy Young | Great Bentley Running Club | G | F | 14 | 05:31 | 01:09 | 00:56:26 | 01:12 | 23:40 | 01:28:00 |
| 51 | Dave Howe | Running Colchester | L | M | 37 | 08:42 | 01:35 | 00:51:56 | 01:03 | 24:46 | 01:28:04 |
| 52 | Benjamin Lever | G | M | 38 | 07:17 | 03:27 | 00:49:04 | 01:53 | 26:42 | 01:28:24 | |
| 53 | Jamie Eades | F | M | 39 | 07:22 | 02:23 | 00:54:51 | 00:41 | 23:18 | 01:28:37 | |
| 54 | Jade Huckle | G | F | 15 | 06:40 | 01:41 | 00:49:24 | 01:27 | 29:41 | 01:28:55 | |
| 55 | Eleanor Newman | Harwich Runners | C | F | 16 | 04:30 | 01:11 | 00:51:11 | 01:23 | 30:38 | 01:28:56 |
| 56 | George Austin-Webster | H | M | 40 | 07:51 | 01:28 | 00:51:03 | 01:01 | 27:33 | 01:28:58 | |
| 57 | Philip Barnard | Ilford AC | H | M | 41 | 07:51 | 01:34 | 00:55:30 | 00:56 | 23:08 | 01:29:01 |
| 58 | Sonia Pells | H | F | 17 | 06:07 | 01:22 | 00:51:10 | 01:17 | 29:07 | 01:29:05 | |
| 59 | Rebecca Wheatley | Colchester & Tendring AC | H | F | 18 | 05:25 | 01:29 | 00:57:57 | 00:43 | 23:35 | 01:29:11 |
| 60 | Dominique De Cruz | Ipswich Triathlon Club | H | F | 19 | 06:00 | 01:04 | 00:51:03 | 01:09 | 30:15 | 01:29:33 |
| 61 | Clare Barstow | I | F | 20 | 07:54 | 01:33 | 00:53:17 | 00:54 | 26:15 | 01:29:56 | |
| 62 | Richard Newman | Harwich Runners | K | M | 42 | 10:11 | 02:55 | 00:51:57 | 01:50 | 23:06 | 01:30:00 |
| 63 | Charlie Lynch | C | M | 43 | 05:56 | 01:25 | 00:49:28 | 02:40 | 30:40 | 01:30:11 | |
| 64 | Podge Moss | Podge Runners | K | M | 44 | 06:23 | 01:58 | 00:54:59 | 00:45 | 26:44 | 01:30:52 |
| 65 | Elspeth Knott | Harwich Runners | P | F | 21 | 08:19 | 01:28 | 00:51:39 | 01:12 | 28:14 | 01:30:55 |
| 66 | Mark Pretty | Harwich Runners | G | M | 45 | 07:28 | 02:07 | 00:51:27 | 01:48 | 28:05 | 01:30:56 |
| 67 | George Kent | E | M | 46 | 06:29 | 02:23 | 00:54:51 | 01:03 | 26:21 | 01:31:08 | |
| 68 | Elliott Hawken | F | M | 47 | 05:07 | 01:56 | 00:55:39 | 01:05 | 27:22 | 01:31:11 | |
| 69 | Samuel Latta | G | M | 48 | 06:12 | 02:32 | 00:54:49 | 00:53 | 27:06 | 01:31:34 | |
| 70 | Emma Edwards | H | F | 22 | 07:16 | 01:33 | 00:55:56 | 00:49 | 26:09 | 01:31:46 | |
| 71 | Kathryn Scrivener | Harwich Runners | H | F | 23 | 05:06 | 01:36 | 00:53:10 | 01:26 | 30:39 | 01:31:59 |
| 72 | James Mowle | Salisbury Road & Mountain CC | K | M | 49 | 06:32 | 03:05 | 00:50:01 | 01:33 | 30:48 | 01:32:02 |
| 73 | Tara Bygrave | D | F | 24 | 05:48 | 01:13 | 00:53:36 | 01:12 | 30:16 | 01:32:06 | |
| 74 | Dave Giles | Boxford Bike Club | L | M | 50 | 08:27 | 03:27 | 00:50:05 | 01:44 | 28:23 | 01:32:07 |
| 75 | Sophie Coe | E | F | 25 | 08:09 | 01:50 | 00:54:22 | 02:07 | 25:48 | 01:32:17 | |
| 76 | Jordan Maclean | F | M | 51 | 06:26 | 01:33 | 00:54:14 | 01:21 | 28:48 | 01:32:24 | |
| 77 | Trish Jarvis | Jogging Made Easy | K | F | 26 | 07:00 | 01:13 | 00:54:42 | 01:39 | 27:52 | 01:32:28 |
| 78 | Ali Rands | H | F | 27 | 06:18 | 01:55 | 00:53:02 | 02:01 | 29:17 | 01:32:35 | |
| 79 | Matt Davy | J | M | 52 | 08:08 | 02:31 | 00:47:02 | 02:13 | 32:48 | 01:32:44 | |
| 80 | Katie Holmes | Harwich Swimming Club | H | F | 28 | 04:35 | 00:54 | 00:55:57 | 01:27 | 29:51 | 01:32:46 |
| 81 | Dean Splarn | Swyd Tri Club | H | M | 53 | 05:48 | 01:59 | 00:49:34 | 01:03 | 34:26 | 01:32:51 |
| 82 | Anthony Murphy | J | M | 54 | 08:18 | 01:48 | 00:50:12 | 01:26 | 31:07 | 01:32:53 | |
| 83 | Matthew Reece | Jbr Run And Tri Club | L | M | 55 | 11:48 | 01:54 | 00:50:37 | 01:30 | 27:14 | 01:33:04 |
| 84 | Emma Black | Colchester & Tendring AC | F | F | 29 | 05:49 | 01:56 | 00:56:17 | 01:03 | 28:05 | 01:33:12 |
| 85 | Matt Doran | Harwich Runners | J | M | 56 | 12:29 | 01:23 | 00:48:55 | 01:31 | 29:05 | 01:33:25 |
| 86 | Gerry Gladden | Clacton Seafront Runners | I | M | 57 | 07:27 | 04:05 | 01:00:16 | 01:13 | 20:35 | 01:33:38 |
| 87 | Joshua Barstow | D | M | 58 | 07:39 | 01:19 | 00:53:46 | 00:48 | 30:03 | 01:33:38 | |
| 88 | Jo Higgon | Harwich Swimming Club | M | F | 30 | 06:44 | 01:21 | 00:51:53 | 01:15 | 32:27 | 01:33:41 |
| 89 | Jon Burls | Harwich Runners | M | M | 59 | 06:14 | 01:13 | 00:53:04 | 01:32 | 31:58 | 01:34:05 |
| 90 | Iain Hepburn | I | M | 60 | 10:39 | 01:48 | 00:54:36 | 01:02 | 26:10 | 01:34:17 | |
| 91 | Steve Manley | Harwich Runners | K | M | 61 | 09:12 | 02:00 | 00:54:31 | 01:00 | 27:45 | 01:34:32 |
| 92 | Sarah Rose | I | F | 31 | 06:01 | 00:54 | 00:57:17 | 00:52 | 29:49 | 01:34:55 | |
| 93 | Natalie Warriner | G | F | 32 | 06:32 | 00:43 | 00:56:29 | 01:04 | 30:54 | 01:35:44 | |
| 94 | Paul Mee | Colchester & Tendring AC | K | M | 62 | 06:41 | 01:54 | 00:52:33 | 01:56 | 32:50 | 01:35:56 |
| 95 | Shaun Elmer | H | M | 63 | 07:20 | 01:59 | 00:53:43 | 01:16 | 31:38 | 01:35:59 | |
| 96 | Benjamin Savory | H | M | 64 | 04:42 | 01:49 | 01:01:46 | 00:55 | 26:47 | 01:36:01 | |
| 97 | Carman Joyce | G | F | 33 | 08:39 | 02:18 | 00:56:31 | 01:25 | 27:15 | 01:36:09 | |
| 98 | Sam Warren | F | M | 65 | 05:59 | 01:58 | 00:57:11 | 01:36 | 29:46 | 01:36:33 | |
| 99 | Emma Carrington | E | F | 34 | 05:02 | 02:04 | 01:00:10 | 00:54 | 28:21 | 01:36:33 | |
| 100 | Nathan Britten | Hybrid Athlete Club | F | M | 66 | 08:18 | 02:19 | 00:59:28 | 01:58 | 24:34 | 01:36:40 |
| 101 | Thomas Hasselholdt | F | M | 67 | 07:18 | 02:57 | 00:57:24 | 00:53 | 28:27 | 01:37:01 | |
| 102 | Lisa Rawlings | J | F | 35 | 06:10 | 01:28 | 01:01:07 | 01:02 | 27:15 | 01:37:04 | |
| 103 | Sarah Lucas | H | F | 36 | 07:04 | 01:51 | 00:56:47 | 01:48 | 30:12 | 01:37:44 | |
| 104 | Vhaire Gudgeon | D | F | 37 | 07:22 | 02:09 | 00:57:51 | 01:11 | 29:11 | 01:37:47 | |
| 105 | Kathryn Payne | Boxted Runners | J | F | 38 | 06:34 | 03:37 | 00:58:53 | 02:48 | 26:00 | 01:37:54 |
| 106 | Kelly Cullum | H | F | 39 | 09:22 | 02:12 | 00:56:20 | 00:52 | 29:26 | 01:38:15 | |
| 107 | Martin Cotton | Great Bentley Running Club | K | M | 68 | 08:25 | 03:00 | 00:58:35 | 01:41 | 26:41 | 01:38:24 |
| 108 | Kevin Morsley | I | M | 69 | 09:10 | 01:42 | 01:02:25 | 00:50 | 24:16 | 01:38:24 | |
| 109 | Joshua Ware | D | M | 70 | 06:54 | 03:24 | 00:58:57 | 01:03 | 28:08 | 01:38:29 | |
| 110 | Anthony Shorter | N | M | 71 | 07:21 | 01:50 | 00:58:26 | 01:43 | 29:17 | 01:38:39 | |
| 111 | Julian Dykes | J | M | 72 | 09:12 | 01:43 | 00:50:36 | 01:28 | 35:52 | 01:38:53 | |
| 112 | Sinead Matthews | Hybrid Athlete Club | F | F | 40 | 06:23 | 02:41 | 01:01:54 | 02:03 | 26:02 | 01:39:06 |
| 113 | Mark Harris | Great Bentley Running Club | J | M | 73 | 08:54 | 03:32 | 00:57:24 | 02:21 | 26:55 | 01:39:09 |
| 114 | Samantha Cooper | Colchester & Tendring AC | K | F | 41 | 06:14 | 01:48 | 01:01:02 | 00:57 | 29:23 | 01:39:26 |
| 115 | Sophie Jones | Colchester & Tendring AC | F | F | 42 | 09:35 | 02:30 | 00:59:21 | 01:09 | 27:00 | 01:39:37 |
| 116 | Mark Gilbranch | H | M | 74 | 05:50 | 01:30 | 00:59:10 | 00:47 | 32:23 | 01:39:42 | |
| 117 | Rebecca Francis | H | F | 43 | 06:43 | 02:16 | 00:57:30 | 01:53 | 31:26 | 01:39:50 | |
| 118 | Hannah Sowman | D | F | 44 | 06:21 | 01:50 | 00:58:28 | 01:33 | 31:40 | 01:39:55 | |
| 119 | Amanda Smith | L | F | 45 | 07:12 | 01:37 | 01:00:53 | 01:18 | 28:54 | 01:39:56 | |
| 120 | Mark Culham | K | M | 75 | 07:41 | 02:50 | 01:00:04 | 02:23 | 26:59 | 01:39:58 | |
| 121 | Vasandhara Thoroughgood | H | F | 46 | 07:46 | 05:27 | 00:59:38 | 01:27 | 25:47 | 01:40:06 | |
| 122 | Louise Hampson | Boxted Runners | H | F | 47 | 08:28 | 02:06 | 01:01:26 | 01:11 | 27:08 | 01:40:21 |
| 123 | Caroline Fisk | I | F | 48 | 07:36 | 02:02 | 00:58:12 | 01:33 | 31:17 | 01:40:42 | |
| 124 | Martyn Joyce | N | M | 76 | 06:54 | 03:01 | 00:58:59 | 02:12 | 30:08 | 01:41:16 | |
| 125 | Robert Giles | Boxford Bike Club | M | M | 77 | 09:35 | 03:44 | 00:52:56 | 02:03 | 33:16 | 01:41:37 |
| 126 | Matthew Bullock | I | M | 78 | 07:14 | 02:02 | 01:01:49 | 01:11 | 29:24 | 01:41:43 | |
| 127 | Fiona Hunter | F | F | 49 | 06:24 | 02:16 | 00:58:56 | 01:55 | 32:10 | 01:41:44 | |
| 128 | Christine Joyce | H | F | 50 | 06:49 | 02:07 | 00:58:26 | 01:04 | 33:22 | 01:41:49 | |
| 129 | Molly Richardson | Harwich Runners | C | F | 51 | 04:39 | 00:59 | 00:59:45 | 01:25 | 35:15 | 01:42:05 |
| 130 | Millie Yell | C | F | 52 | 08:37 | 01:54 | 01:02:01 | 00:49 | 29:12 | 01:42:36 | |
| 131 | Peter Fraser-hopewell | Harwich Runners | N | M | 79 | 08:50 | 01:22 | 01:00:03 | 01:58 | 30:37 | 01:42:52 |
| 132 | Stephen Lenton | J | M | 80 | 08:00 | 01:42 | 00:55:07 | 01:30 | 36:40 | 01:43:01 | |
| 133 | Sarah Ovenden | F | F | 53 | 06:56 | 01:52 | 00:58:52 | 01:25 | 33:57 | 01:43:03 | |
| 134 | Mark Bygrave | L | M | 81 | 06:26 | 02:04 | 00:52:52 | 02:08 | 39:34 | 01:43:06 | |
| 135 | David Brook | H | M | 82 | 06:34 | 02:47 | 01:01:33 | 02:16 | 30:12 | 01:43:25 | |
| 136 | Helen Ivory | N | F | 54 | 07:13 | 02:09 | 01:02:26 | 01:13 | 30:21 | 01:43:25 | |
| 137 | Gina Neale | F | F | 55 | 07:37 | 02:52 | 01:04:43 | 00:53 | 27:34 | 01:43:41 | |
| 138 | Matthew Moseley | Clacton Seafront Runners | I | M | 83 | 09:15 | 02:35 | 00:59:58 | 01:20 | 31:01 | 01:44:11 |
| 139 | Phoebe Cohen | D | F | 56 | 07:40 | 01:56 | 00:59:46 | 01:08 | 33:53 | 01:44:26 | |
| 140 | Anna Stace | H | F | 57 | 07:58 | 01:53 | 00:56:35 | 01:29 | 36:44 | 01:44:39 | |
| 141 | Benjamin Willett | H | M | 84 | 07:42 | 04:44 | 01:01:07 | 01:03 | 30:24 | 01:45:02 | |
| 142 | Holly Gooding | Harwich Runners | E | F | 58 | 06:33 | 02:22 | 01:07:21 | 00:48 | 28:12 | 01:45:17 |
| 143 | Stuart Kent | K | M | 85 | 05:51 | 02:06 | 01:02:09 | 01:08 | 34:01 | 01:45:17 | |
| 144 | Gillian Plant | G | F | 59 | 10:27 | 01:45 | 00:59:04 | 00:58 | 33:51 | 01:46:07 | |
| 145 | Anne Varene Herbert | Harwich Runners | N | F | 60 | 11:21 | 02:18 | 01:02:00 | 01:30 | 29:03 | 01:46:14 |
| 146 | Corrie Davey | H | F | 61 | 08:47 | 02:24 | 00:58:55 | 02:30 | 33:50 | 01:46:29 | |
| 147 | Kirsty Lucas | H | F | 62 | 09:35 | 01:40 | 00:58:25 | 02:10 | 34:52 | 01:46:45 | |
| 148 | Colin Horwood | Running Colchester | H | M | 86 | 11:13 | 02:26 | 01:00:39 | 02:48 | 29:38 | 01:46:47 |
| 149 | Samuel Carrington | F | M | 87 | 10:10 | 01:50 | 01:01:57 | 01:01 | 31:50 | 01:46:50 | |
| 150 | Kate Bagley | M | F | 63 | 09:07 | 02:08 | 01:00:59 | 01:56 | 32:42 | 01:46:54 | |
| 151 | Sue Cross | Jogging Made Easy | L | F | 64 | 11:05 | 02:19 | 01:01:23 | 01:59 | 30:57 | 01:47:46 |
| 152 | Bethany Godfrey | Harwich Runners | F | F | 65 | 06:01 | 02:06 | 01:07:07 | 00:50 | 31:56 | 01:48:03 |
| 153 | Marie Keighley | H | F | 66 | 11:22 | 01:56 | 01:03:09 | 01:36 | 30:15 | 01:48:20 | |
| 154 | Lisa Jones | J | F | 67 | 06:56 | 02:28 | 01:02:45 | 01:18 | 35:02 | 01:48:32 | |
| 155 | Nicole Reece | H | F | 68 | 09:23 | 02:15 | 01:04:13 | 01:07 | 32:32 | 01:49:31 | |
| 156 | Anthony Crawford | K | M | 88 | 11:26 | 02:56 | 01:01:15 | 01:58 | 32:00 | 01:49:38 | |
| 157 | Tony Robinson | L | M | 89 | 09:25 | 02:46 | 01:02:42 | 01:55 | 33:30 | 01:50:20 | |
| 158 | Sarah Carter | G | F | 69 | 07:14 | 01:26 | 01:01:38 | 01:12 | 39:21 | 01:50:53 | |
| 159 | Stephanie Rice | E | F | 70 | 05:24 | 01:32 | 01:08:10 | 01:00 | 34:46 | 01:50:55 | |
| 160 | Sally Okwara | I | F | 71 | 07:56 | 01:52 | 01:00:42 | 00:57 | 39:28 | 01:50:57 | |
| 161 | Oliver Seymour | D | M | 90 | 13:13 | 02:48 | 01:03:35 | 00:57 | 30:29 | 01:51:04 | |
| 162 | Amanda Harvey-duffin | Running Colchester | J | F | 72 | 10:26 | 03:21 | 01:05:54 | 01:13 | 30:24 | 01:51:21 |
| 163 | Paul Briggs | K | M | 91 | 08:36 | 02:38 | 01:05:07 | 02:08 | 33:56 | 01:52:27 | |
| 164 | Kerry Penfold | K | F | 73 | 07:10 | 01:17 | 01:02:11 | 01:15 | 40:58 | 01:52:53 | |
| 165 | Pam Young | Running Colchester | G | F | 74 | 09:15 | 03:28 | 01:05:51 | 01:04 | 33:36 | 01:53:16 |
| 166 | Laura Leeks | H | F | 75 | 08:11 | 02:05 | 01:04:09 | 02:22 | 37:04 | 01:53:53 | |
| 167 | Hayley Barker | Rowhedge Coastal Rowing Club | H | F | 76 | 11:06 | 02:00 | 01:06:56 | 00:52 | 33:01 | 01:53:56 |
| 168 | Jacki Kent | K | F | 77 | 07:57 | 02:35 | 01:05:32 | 01:36 | 38:01 | 01:55:44 | |
| 169 | Gavin Alexander | I | M | 92 | 08:01 | 03:53 | 01:05:27 | 02:00 | 37:08 | 01:56:31 | |
| 170 | Jean Wier | Harwich Runners | M | F | 78 | 10:01 | 03:15 | 01:08:16 | 01:58 | 35:12 | 01:58:43 |
| 171 | Charlotte Arthey | Harwich Runners | H | F | 79 | 08:58 | 02:37 | 01:11:12 | 01:11 | 35:11 | 01:59:10 |
| 172 | Claire Ellis | F | F | 80 | 08:32 | 02:32 | 01:08:45 | 01:43 | 39:28 | 02:01:01 | |
| 173 | Beth Briggs | I | F | 81 | 09:22 | 03:01 | 01:12:41 | 01:29 | 35:25 | 02:02:00 | |
| 174 | Elizabeth Bailey | H | F | 82 | 09:32 | 02:36 | 01:15:15 | 01:12 | 33:42 | 02:02:19 | |
| 175 | Simon Crouchman | K | M | 93 | 16:31 | 02:36 | 01:03:48 | 01:00 | 41:19 | 02:05:16 | |
| 176 | Gina Patrick | Harwich Runners | K | F | 83 | 07:57 | 02:01 | 01:16:33 | 01:44 | 38:16 | 02:06:33 |
| 177 | Catherine Stewart | K | F | 84 | 09:43 | 04:16 | 01:16:34 | 02:26 | 35:47 | 02:08:48 | |
| 178 | Scott Rogers | G | M | 94 | 06:57 | 01:29 | 01:23:18 | 00:50 | 36:51 | 02:09:27 | |
| 179 | Martha Spooner | Harwich Runners | P | F | 85 | 10:04 | 03:15 | 01:12:59 | 01:52 | 42:42 | 02:10:53 |
| 180 | Vicky Huffey | J | F | 86 | 12:39 | 03:07 | 01:13:52 | 01:39 | 41:05 | 02:12:23 | |
| 181 | Jennifer Kaye | Running Colchester | H | F | 87 | 10:51 | 02:53 | 01:17:27 | 01:04 | 43:17 | 02:15:34 |
| 182 | Daisy Mowle | D | F | 88 | 09:33 | 03:30 | 01:18:07 | 01:07 | 43:54 | 02:16:12 | |
| 183 | Jacqui Crombie | K | F | 89 | 10:14 | 02:29 | 01:07:49 | 02:38 | 53:30 | 02:16:42 | |
| 184 | Katie Gooch | G | F | 90 | 10:37 | 03:35 | 01:30:11 | 01:24 | 46:11 | 02:32:00 |