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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.26em;mso-line-height-alt:1.26em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;"><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">Harwich Sprint Triathlon<br>Final Race Pack</span></strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class=""><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">Please Read</span></strong></p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#000000" class="text-section section-content">
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      <p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class=""></p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class=""><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">HARWICH SPRINT TRIATHLON<br>FINAL RACE INFORMATION</span></strong></p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#f7c072;background-color:transparent;">
      <p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class=""><br>With just one week to go, it is time to familiarise yourself with this year’s pre-race information.  </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Please take your time to read all the info, look at the maps and documents, and check out the news and FAQ pages of our website to ensure you have all the things you need ahead of next weekend!  </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">We can’t wait to see you all for a weekend of racing in our town, but if you have any queries before then, please don’t hesitate to get in touch and we will help you as best we can! </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Enjoy the taper week – and see you next weekend! </p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Harwich Sprint Triathlon</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Hello! Thank you for entering and supporting this year’s Harwich Sprint Triathlon. We are so excited to see you on the start line this weekend. We ask that all participants please fully <strong>READ AND UNDERSTAND</strong> the information below.  If anything doesn’t make sense or you have any questions or queries, please just drop us an email at <a href="mailto:triathlon@harwichrunners.co.uk" rel="nofollow" style="color:#f7c072 !important;">triathlon@harwichrunners.co.uk</a> and we will get back to you as soon as possible.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;"><strong>Timings</strong></h3><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.05em;mso-line-height-alt:1.05em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Sunday 14th June</span></strong></h4><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class="">Registration and transition opens:  07:30&nbsp;</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class="">Registration closes:  09:50</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class="">Transition closes:  10:15</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class="">Race briefing:  10:00&nbsp;</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class="">First adult start:  10:30&nbsp;<br></p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>How To Find Us</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Race HQ is at Dovercourt Bay Lifestyles Leisure Centre, Low Road, Dovercourt, CO12 3TA. Please note <strong>YOU WILL NOT BE ABLE TO PARK AT THE LEISURE CENTRE</strong>. Parking will be available at the car park at the end of West End Lane, next to the recycling centre (CO12 3SF). Please follow the marshals who will be able to direct you the correct place. There is a short walk to race HQ.  Please walk with your bike along the promenade if at all possible, but if you walk across the playing fields, please follow the blue arrow on the map and walk between the skate park and the all-weather pitch to reach the entrance to Race HQ. Registration will open at 07:30, but it may be possible to rack your bike before that. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Registration</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Registration for Sprint and Juniors will be the athlete village. Follow marshals and signs and you’ll be directed there.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Registration will open at 07:30 and closes at 09:50.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Transition is outside and adjacent to the swimming pool and we appreciate you may want to drop your bike off before you register. Start lists with your start time and race number can be found on the link below. Please <strong>REMEMBER YOUR RACE NUMBER</strong> so you can go to transition before registering and leave your bike at the allocated rack.  </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">At registration, you will be given a race pack envelope containing a sticker pack, and a bib number. Follow the instructions on the sticker pack – there will be some for your bike and some for your helmet. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">We will be using bib numbers this year, so you will <strong>need a race belt</strong>. You must have your bib number on your back during the bike, and on your front during the run.   </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">With the envelope will also be an ankle strap with a chip on it – this is your timing strap. It is very important you do not lose or misplace this, so we recommend putting it on your left ankle right away, and don’t take it off till you cross the finish line. It is very important that this chip goes on your <strong>LEFT</strong> ankle, with the red plastic box facing <strong>OUTWARDS</strong>. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">After you have registered, feel free to use the swimming pool changing rooms, toilets and lockers to store any belongings. A £1 coin or trolley token is required to lock the lockers in the pool, but you will get this back on retrieval of your items.  </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________<br></p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Transition</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">The transition area is outside Dovercourt Swimming Pool. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">The entrace to transition will be the same place as the bikes leave and enter the transition during the race.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Please place your bike and running gear in the transition area. Once your bike has been racked inside the secure transition zone, it cannot be removed unless you can prove you are the rightful owner.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">It is your responsibility to ensure your bike is in a safe, roadworthy condition and suitable for racing. Safety checks will be carried out before the event, and all competitors must wear an approved cycle helmet.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">If you rack your bike before registering, please ensure it is placed in the correct numbered position on the racks. Once you have registered, attach one of your numbered stickers to your bike and another to your helmet. For security reasons, transition marshals will only allow you to remove your bike if the number on your bike matches your race number and that on your helmet.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">When racking your bike, stand facing your race number, which will be attached to the rack. Hook your saddle over the racking bar so that your entire bike is facing towards you, with the handlebars closest to you. If you've done it correctly, you'll still be able to clearly see your race number on the rack while standing in your transition space.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Please note that transition will close at 10:15. After this time, no competitors will be permitted to enter the transition area. Make sure you have everything you need for the start with you before 10:15 and that all of your equipment is set up and ready to go. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Race Briefing</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Race briefing will that place at 10:00 outside on the grass next to transition. Race briefing will be finished with plenty of time for the first starters to make their way to pool side. There will be marshals inside the pool to direct you where to go. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________<br></p>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/6722332a6aa0f164549acec9/a38eef17-4d13-4df3-a584-965d838fd10b/StravaPool.jpg?content-type=image%2Fjpeg&amp;format=750w" width="594" alt="" style="font-size:.7291666666666667em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">


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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Swim Course</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">The swim will take place in the indoor swimming pool. It will consist of a 300m swim in a snake formation where each swimmer swims two lengths in the lane and then ducks under the lane rope. Each swimmer will set off at 30s intervals and will be able to enter the water once the previous competitor has set off.  Just follow your race start time. We will sort out the sequencing. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Swimmers must only swim front crawl or breaststroke for the safety of all participants.  Backstroke and butterfly is <strong>NOT</strong> allowed.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">On completion of your swim, you will leave the pool via the back entrance and head across the grass a short distance to transition.  There is to be no running in the swimming pool building as the floor will be slippery when wet.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________<br></p>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/6722332a6aa0f164549acec9/afc4ccbb-1275-42d3-bd0b-bc91c6a6683f/SprintBike3.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.7291666666666667em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">


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    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#fff;background-color:transparent;">
      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Bike Course</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">We will be using open public roads and all the normal rules of the road apply. You will be required to wear an approved cycle helmet. Your cycle helmet must be on and fastened before removing your bike from the rack. You will also be required to wear your race number to the rear. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Take your bike out of transition and follow the orange fencing, marshals and signs out of transition, down the path and onto the road where the mount line will be. DO NOT mount your bike until you pass the mount line, you must run/walk with your bike down the path, not cycle.  </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">For the bike section there is a no drafting rule. Please respect this rule as we want the race to be a fair as possible. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">The bike route is available on the website, following the below directions. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">The full course can be found on the website <a href="https://www.harwichtriathlon.co.uk/sprint2026" rel="nofollow" style="color:#f7c072 !important;">here</a>.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________<br></p>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/6722332a6aa0f164549acec9/5637c70f-c5f4-4cd3-a080-da350536fcde/SprintRun.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.7291666666666667em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">


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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#fff;background-color:transparent;">
      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Run Course</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">The route is mainly along the promenade, which is likely to be busy. To minimise disruption please keep to the RIGHT of the prom at all times. We are sharing the prom with the general public, and it is your responsibility to keep out of their way. The map above displays the route. but please follow the direction of marshals. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Out of transition turn left along the fence of the all-weather pitch to the Rugby Club. Turn left at the Rugby Club and onto the footpath that takes you up to the path and onto the prom. Turn right onto the prom and run along to the metal gate at the very end of the prom. Do a U turn and continue along the promenade until you are below the park (you can't see it from the promenade). Between the last row of beach huts there is a slope (marshalled). Turn almost 180 degrees to your left and climb the ramp from the seafront. At the top follow the signed and marshalled path to the top of the steep downward slope. Descend with care.  </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Follow the promenade back along the seafront to the next marshal, who will direct you to the final run into the finish.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">The full course can be found on the website <a href="https://www.harwichtriathlon.co.uk/sprint2026" rel="nofollow" style="color:#f7c072 !important;">here</a></p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Weather</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">In the past the Harwich Triathlon has experienced (and gained a reputation for) some quite exceptional weather. High winds, biblical flooding, thunderstorms and torrential hail. Hopefully this year it will be nice warm conditions with a gentle cooling breeze, but please do bare this in mind and come prepared. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">If on the other hand, it is as warm as it is last year, please can I remind you all to not unzip or undo your trisuits while racing. Following BTF guidelines, it is really important that your trisuit remains done up for the duration of the race.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Prizes &amp; Results</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Medals and t-shirts will be awarded to all finishers of the Triathlon when you cross the line.  </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Prizes and trophies will be awarded to the first female and first male finishers overall, as well as prizes for each age category winner. There are no prizes for the relay teams. &nbsp;</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class="">Results will be published live on the day via our timing partner, <strong>Race Timing Solutions</strong>. You can access them using the link below:<br></p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class=""><a href="https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&amp;RId=24218&amp;EId=4&amp;dt=0" target="_blank" rel="nofollow noopener noreferrer" style="color:#f7c072 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Click here to view race results</span></strong></a>&nbsp;</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class=""><br>The page will update throughout the day as athletes come through, so you can follow friends and family in real time — whether you're on the course, at home, or cheering from the sidelines.&nbsp;</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class=""><br>Once you have finished your race, please speak to the marshals in transition with regards to collecting your bike and gear. They will advise on when transition is back open for athletes to collect their belongings after the race. </p><p style="color:inherit;font-size:.875em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;" class=""><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Tips for Race Day</span></strong></p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Bookmark the link before you travel so it's easy to find on your phone.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Results are usually available within minutes of finishing, so check back shortly after you cross the line.&nbsp;</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">You'll be able to see your individual splits for each discipline, not just your overall time — great for spotting where you flew and where you've got room to improve next time!&nbsp;</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">If you're spectating, you can use the results page to track your athlete live and know when to be at the finish line.&nbsp;</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Photography</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">We will have professional photographers snapping away to capture your achievements at our event. Please smile if you see them, these photos will be published on our website after the event. If you did not wish for your photo to be published on our website, let us know when you register. We will also happily remove any photos  you wish to have taken-down. </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Refreshments</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">This year we have a bigger event village than any previous year! On offer will be Mimi’s Kitchen with her amazing cakes and sweet treats, Hazy Dayz with a selection of savoury foods and Rebel Monkey Coffee, keeping us all hydrated and caffeinated throughout the weekend!&nbsp;&nbsp;</p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class="">Food and drink will be available before, during and after your race, so do be sure to go and get yourself some well-earned grub!&nbsp;<br></p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">_____________</p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.26em;mso-line-height-alt:1.26em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;line-height:21.168px;margin-top:2rem;margin-bottom:2rem;"><strong>Spectators</strong></h3><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Thank you for coming out to support your child/friend/family member compete in the Triathlon this year. We ask that spectators follow the instructions of any marshal given to them, for their own safety but also for that of the participants safety.  </p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">In and around Race HQ there will be a lot of orange fencing, blue matting, and cables for chip timing. Please do not duck under any orange fencing and walk around to the nearest available crossing point should you need to get around to avoid any disturbance to our infrastructure. This also ensures you are not at risk of colliding with your athlete should they come running out of transition when you don’t expect them to. Under no circumstances should any spectator enter the transition area.  <br><br>_____________<br></p>
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      <p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class=""><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">We hope you enjoy this event and look forward to seeing you. Please contact us should you have any questions or queries.&nbsp;</span></p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class=""><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">Good luck and enjoy the race!&nbsp;</span></p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class=""><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">&nbsp;</span></p><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;margin-top:0px;margin-bottom:0px;" class=""><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">Jodi, Gav and the Harwich Triathlon Team <br></span><br>🏊‍♂️ 🚴🏼‍♀️ 🏃‍♀️</p>
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